Coconut Dhal

5.0 4 rating

Подготовка 10 min

Всего 25 min

4 portions

Ingredients

yellow onions halved
8 oz
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary
1 - 2
tomatoes quartered
5 oz
dried red lentils
9 oz
canned coconut milk
13 ½ oz
ground turmeric
1 tsp
mustard seeds, black
2 tsp
2 tsp mustard seed, white
water
10 ½ oz
vegetable stock paste
½ tsp
½ vegetable stock cube, crumbled
fresh baby spinach coarsely chopped
4 oz
4 oz fresh spinach leaves, coarsely chopped
cilantro coarsely chopped, to garnish
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 20.6 g

Calories 1938.3 kJ / 463.3 kcal

Fat 14.7 g

Carbohydrates 55.5 g

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