Устройства и аксессуары
Chilli with rice
Подготовка 10 min
Всего 50 min
4 portions
Ingredients
-
long grain rice250 g
-
boiling water to soak
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
extra virgin olive oil20 g
-
tomato passata700 g
-
tomato paste50 g
-
Meat stock paste (see Tips)1 tbsp
-
dried chilli flakes1 tsp
-
dried oregano1 tsp
-
ground cinnamon⅛ tsp
-
ground cumin½ tsp
-
ground coriander1 tsp
-
beef mince broken into pieces700 g
-
water400 g
-
sea salt½ tsp
-
canned black beans rinsed and drained400 g
-
sour cream to serve
-
fresh coriander leaves only, to garnish
-
fresh red chilli thinly sliced, to garnish (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
930.6 mg
Protein
44.6 g
Calories
3762.7 kJ /
899.3 kcal
Fat
41.4 g
Fibre
12.1 g
Saturated Fat
14.4 g
Carbohydrates
87.4 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Complete meals with the Varoma bundt
17 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allRachel Shanks's Roast beef with Yorkshires and gravy
3 h 15 min
Gu lao rou (sweet and sour pork ribs)
30 min
Gluten free chicken and leek pies
3 h 20 min
Gwinganna turmeric & coconut chicken with green beans
1 h
Lamb and fennel ragu
4 h 35 min
Chicken picadillo cups
40 min
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1 h 45 min
Ricotta gnocchi
2 h
Surf and turf with pink peppercorn sauce (TM6)
45 min
Scotch eggs
50 min
Black bean spaghetti bolognese (gut health)
45 min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10 h 30 min