Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips

1.0 2 ratings

Подготовка 5 min

Всего 20 min

6 portions

Ingredients

fresh cilantro leaves only
1 oz
tomatoes deseeded, diced (½ in.)
3 oz
yellow onion diced (½ in.)
2 oz
apple cider vinegar
½ tsp
½ tsp lime juice
whole wheat tortillas
4
non-stick spray oil
garlic powder divided
1 ¼ tsp
ground smoked paprika
1 tsp
sea salt plus extra to season tortillas, to taste
¼ tsp
canned black beans rinsed, drained (drained weight)
14 ½ oz
chipotle chili salsa
6 ½ oz
6 ½ oz salsa
lime juice
1 oz
ground cayenne pepper
¼ tsp
ground cumin
¼ tsp
ground black pepper
1 pinch
sour cream (optional)
2 tbsp
2 tbsp Mexican crema

Difficulty

easy

Nutrition per 1 portion

Sodium 633.7 mg

Protein 8.3 g

Calories 1322.3 kJ / 316 kcal

Fat 17.7 g

Fibre 8.1 g

Saturated Fat 3.8 g

Carbohydrates 33.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cinco de Mayo 17 Recipes
United States

Вам также может понравиться...

Show all

Honey Garlic Glazed Drumettes

2 h 45 min

Bourbon-Glazed Chicken Wings

50 min

Grape Jelly Sweet & Sour Meatballs

50 min

Green Day Juice

5 min

Pork and Mushroom Wraps

30 min

Carrot Cake Muffins with Walnut Crumble

40 min

Gluten Free Brownies

1 h 20 min

Pork Gyro Phyllo Rolls

1 h

Skeleton Milk Rolls (Thermomix® Nester)

2 h 40 min

Cashew Butter & Jam Bites - CB & Yay!

No ratings

Bolitas de fresa enchilada (Spiced Strawberry Balls)

1 h 15 min

Maple Blondies with Maple Brown Butter Icing

1 h

Show all