Chicken Curry with Spinach

4.3 618 ratings

Подготовка 10 min

Всего 1 h 5 min

6 portions

Ingredients

Curry

garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
20 g
onions quartered
300 g
olive oil
50 g
chicken thighs, boneless and skinless cut in pieces (4 cm)
700 - 800 g
fine sea salt to taste
1 - 2 tsp
ground turmeric
1 tsp
garam masala
1 ½ tsp
ground cumin
1 ½ tsp
chilli powder
½ tsp
plain flour
1 Tbsp
tinned chopped tomatoes
400 g
coconut milk
400 g
fresh spinach leaves
250 g

Rice

garlic cloves
2
olive oil
50 g
basmati rice
350 g
water
1000 g
fine sea salt
1 tsp
plain yoghurt for serving
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1115.8 mg

Protein 28.3 g

Calories 3093 kJ / 739.3 kcal

Fat 38.2 g

Fibre 4.1 g

Saturated Fat 15.4 g

Carbohydrates 65.5 g

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UK and Ireland

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