![Apple, Date and Banana Porridge Apple, Date and Banana Porridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/58960B5E-2176-4C84-9D92-A772D89059C0/Derivates/FA549090-AEFA-4C53-AD8A-9A2EF17E14F2.jpg)
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Ingredients
- 2 pitted dates, washed
- 1 apple, peeled, quartered, cored
- 15 g porridge oats
- 40 g banana
- 150 g milk
- Nutrition
- per 1 portion
- Calories
- 542 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 23.6 g
- Fat
- 2.1 g
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