Curried sausages and lentils

Curried sausages and lentils

4.0 94 ratings

Подготовка 20 min

Всего 1 h

4 portions

Ingredients

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
piece fresh ginger peeled
2 cm
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red capsicum deseeded and cut into pieces
100 g
soy sauce or tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
dark brown sugar
1 tbsp
water
900 g
French green lentils
300 g
raw sausage (good quality, e.g. Angus beef)
500 g
canned coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1630 mg

Protein 49.4 g

Calories 4092.5 kJ / 974.3 kcal

Fat 63.1 g

Fibre 22.5 g

Saturated Fat 26.1 g

Carbohydrates 45.4 g

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Также представлен в

All-in-one meals 11 Recipes
Australia and New Zealand

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