Curried sausages and lentils

Curried sausages and lentils

4.0 92 ratings

Подготовка 20 min

Всего 1 h

4 portions

Ingredients

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
piece fresh ginger peeled
2 cm
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red capsicum deseeded and cut into pieces
100 g
soy sauce or tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
dark brown sugar
1 tbsp
water
900 g
French green lentils
300 g
raw sausage (good quality, e.g. Angus beef)
500 g
canned coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1630 mg

Protein 49.4 g

Calories 4092.5 kJ / 974.3 kcal

Fat 63.1 g

Fibre 22.5 g

Saturated Fat 26.1 g

Carbohydrates 45.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

All-in-one meals 11 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Coq au vin blanc with mashed potato

1h 50min

Meatballs in red pepper sauce

30min

Crispy rice chicken salad with satay sauce

1h

Slow cooked beef with wasabi mash (Louise Keats)

29h 45min

Bunny chow

45min

Woodys "no butter" butter chicken

40min

Creole jambalaya

1h

Filo chicken pie

45min

Lemon roast chicken

1h 35min

High protein chicken parmi hot pocket

1h 15min

Korean fried chicken

4h

Chicken and risoni bake

1h 15min

Show all