Устройства и аксессуары
Oat Cashew Bars
Подготовка 15 min
Всего 1 h
12 pieces
Ingredients
-
raw almonds3 oz
-
raw cashews2 oz
-
pecan halves2 oz
-
dark chocolate broken into pieces1 ½ oz
-
dried apricots, pitted5 oz
-
dried cranberries3 ½ oz
-
raw cashew butter1 ½ oz
-
coconut sugar1 oz
-
ground cinnamon1 tsp
-
water2 oz
-
spelt flour2 tbsp
-
vegetable oil½ oz
-
old fashioned rolled oats3 ½ oz
Difficulty
easy
Nutrition per 1 piece
Sodium
4.6 mg
Protein
5.8 g
Calories
1054.8 kJ /
252.1 kcal
Fat
14.1 g
Fibre
4.6 g
Saturated Fat
2.4 g
Carbohydrates
29.6 g
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