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Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
No ratings
Подготовка 5 min
Всего 1 h 35 min
6 portions
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Ingredients

  • water, boiling divided
    1080 g
  • farro grain
    100 g
  • flax seeds
    30 g
  • black chia seeds
    30 g
  • apple (any type) cored and quartered (approx. 1 apple)
    185 g
  • pear cored and quartered (approx. 1 pear)
    155 g
  • spelt flakes rolled
    100 g
  • maple syrup to taste
    85 g
    85 g honey, to taste
  • ground cinnamon (optional)
    1 tsp
  • salt to taste
    ⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g
Calories 1456 kJ / 348 kcal
Fat 5 g
Fibre 14 g
Carbohydrates 74 g

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