![Cheese Omelet with Spinach Cheese Omelet with Spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F828FCA-BB6E-43C8-81B5-0EEF7BEFD43D/Derivates/0761FCE4-094A-47BE-8B50-7AB38CBEF8B2.jpg)
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Ingredients
- 1 ½ oz Gruyère cheese, cut into pieces
- 1 large egg
- 2 pinch salt, divided
- 2 pinches ground black pepper, divided
- 1 tbsp all-purpose flour
- 1 ½ oz whole milk
- 2 oz yellow onion, cut into pieces
- ½ oz unsalted butter, plus 1 tbsp to fry
- 2 oz baby spinach
- 3 oz cherry tomatoes, cut in half
- Nutrition
- per 1 portion
- Calories
- 2120.4 kJ / 506.8 kcal
- Protein
- 27.3 g
- Carbohydrates
- 25 g
- Fat
- 33.7 g
- Saturated Fat
- 18.3 g
- Fibre
- 3.7 g
- Sodium
- 734.9 mg
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