Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 ratings

Подготовка 15 min

Всего 45 min

4 portions

Ingredients

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Difficulty

easy

Nutrition per 1 portion

Sodium 204.3 mg

Protein 41 g

Calories 1852.5 kJ / 442.5 kcal

Fat 8.5 g

Fibre 7 g

Saturated Fat 2.3 g

Carbohydrates 45.8 g

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Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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