Устройства и аксессуары
Boosted Breakfast Muffins
Подготовка 20 min
Всего 1 h
12 pieces
Ingredients
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (optional) to top muffins2 tbsp
-
mixed seeds (optional) to top muffins2 tbsp
Difficulty
easy
Nutrition per 1 piece
Sodium
262.4 mg
Protein
7 g
Calories
918.3 kJ /
219.5 kcal
Fat
8.7 g
Fibre
2.4 g
Saturated Fat
4.9 g
Carbohydrates
30.3 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
High Energy Breakfast
13 Recipes
United States
United States
Вам также может понравиться...
Show allProtein Boosted Pancakes
40 min
Classic Pancakes
50 min
Gluten Free Banana Oat Waffles
35 min
Gut Immunity Shot
5 min
Crêpes
1 h 15 min
Cajun Shrimp and Grits Waffles
1 h 10 min
Pancakes and Waffles
40 min
Steamed Applesauce Cake
1 h
Steamed Banana Muffins
30 min
Mushroom Spinach Phyllo Cups
1 h 10 min
Breakfast Smoothie
5 min
Superfood Breakfast Muffins
1 h