Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 rating

Подготовка 20 min

Всего 1 h 10 min

4 portions

Ingredients

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Difficulty

easy

Nutrition per 4 portions

Sodium 425 mg

Protein 90 g

Calories 7630 kJ / 1830 kcal

Fat 63 g

Fibre 41 g

Saturated Fat 14 g

Carbohydrates 206 g

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Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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