Устройства и аксессуары
Makrut lime fish curry with quinoa (Diabetes)
Подготовка 10 min
Всего 1 h 35 min
4 portions
Ingredients
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Difficulty
easy
Nutrition per 1 portion
Sodium
770 mg
Protein
36.5 g
Calories
1470 kJ /
352.5 kcal
Fat
7 g
Fibre
9.5 g
Saturated Fat
2.3 g
Carbohydrates
32.5 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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