Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 53 ratings

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Slow-cooked pulled pork with steamed buns

3 h

Chicken with spring onion sauce and cucumber salad

1 h 15 min

Ruvani Govender's Gourmet beef and potato curry pie

3 h 5 min

Pulled pork burger

5 h

Spicy chicken with fragrant coconut rice

1 h 45 min

Lamb korma

4 h

Beef and beer pie

1 h 40 min

Pork pies

2 h 20 min

Surf and turf with pink peppercorn sauce (TM6)

45 min

Greek lamb rolls with yoghurt dressing

40 min

Madurese chicken satay

1 h 30 min

Gluten free chicken and pear pie

2 h 40 min

Show all