Compatible versions
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Winter Veg Mash
- 400 g turnip, peeled and cut into pieces (3 cm)
- 320 g carrot, cut into pieces (3 cm)
- 1 tsp Vegetable stock paste, salt-free (see Tip)
- 50 g water
- ground nutmeg, to taste
- ground black pepper, to taste
Pork and Prune Stew
- 1 tbsp extra virgin olive oil
- 1 garlic clove
- 12 pickling onions (approx. 360 g)
- 60 g red wine
- 2 tbsp wholemeal plain flour
- 2 carrots, trimmed and sliced
- 2 tbsp fresh sage leaves, plus extra to serve
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- 500 g water
- 400 g broccoli, cut into florets
- 500 g pork fillet, cut into cubes (3 cm)
- ground black pepper, to taste
- 60 g dried pitted prunes
- Nutrition
- per 1 portion
- Calories
- 1610 kJ / 385 kcal
- Protein
- 39.3 g
- Carbohydrates
- 29 g
- Fat
- 7.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 17.3 g
- Sodium
- 199.8 mg
Alternative recipes
Show allSticky pork belly with jasmine rice
1 Std.
Gu lao rou (sweet and sour pork ribs)
30 Min
Apricot Chicken
35 Min
Chinese-style chicken
25 min
LCHF chicken Kyivs
40min
Pad kra pow
45 Min
Beef tacos
25 min
Chicken and pesto risoni
35 Min
Beef cobbler with polenta dumplings
1 Std. 30 Min
Poached chicken with liquid stock
25 min
Woodys "no butter" butter chicken
40min
Mongolian lamb hot pot
3h 25min