Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 63.8 mg

Protein 36 g

Calories 2062.5 kJ / 492.5 kcal

Fat 16.8 g

Fibre 12.8 g

Saturated Fat 2.3 g

Carbohydrates 42 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Quick turkey taco bowl

15 min

Sweet and sour pork ribs

40 min

Chicken meatballs with coconut rice

35 min

Paprika chicken with creamy paprika sauce

40 min

Thai pork with green mango salad (Diabetes)

45 min

Quinoa salad with chicken and avocado

1 h 15 min

Meatballs with chilli cheese potatoes

1 h

Slow-cooked lamb curry with cucumber mint couscous

9 h

Sour cream and chicken enchiladas

1 h 10 min

Lamb shanks with risoni and feta

3 h 50 min

Lamb fajitas

30 min

Layered chicken dinner

1 h 45 min

Show all