Устройства и аксессуары
Asian Rice and Vegetable Sauté (TM7)
Подготовка 15 min
Всего 45 min
3 portions
Ingredients
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optional)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optional) to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
614.8 mg
Protein
14.7 g
Calories
1463.4 kJ /
349.8 kcal
Fat
14.8 g
Fibre
2.7 g
Saturated Fat
3.2 g
Carbohydrates
39.3 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Welcome Service - Experience TM7™
37 Recipes
United States
United States
Вам также может понравиться...
Show allLemon Pasta
35 min
Southern Mac & Cheese
30 min
Asian Rice and Vegetable Sauté (TM6)
40 min
Lemon Risotto
30 min
Risotto with Parmesan Cheese
30 min
Artichoke Alfredo Sauce with Fettuccine
45 min
Macaroni and Cheese
35 min
Pasta Primavera
35 min
Creamy Pasta with Peas
25 min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 min
Squid Ink Pasta Bolognese (Gut Health)
45 min
Parmesan Risotto (TM6/7)
30 min