Устройства и аксессуары
Black Bean Quesadillas with Guacamole
Подготовка 25 min
Всего 25 min
6 portions
Ingredients
-
Cheddar cheese cut in pieces (2 cm)230 g
-
avocados (approx. 375 g), cut in pieces3
-
salt plus extra to taste1 ½ tsp
-
dried chilli flakes⅓ tsp
-
freshly squeezed lime juice to taste30 g
-
tinned black beans rinsed, drained (1.5 x 400 g tin)360 g
-
tinned sweetcorn drained150 g
-
fresh tomato salsa230 g
-
flour tortillas (see tip)6
-
vegetable oil for drizzling
Difficulty
easy
Nutrition per 1 portion
Sodium
1555.8 mg
Protein
20.4 g
Calories
2304.3 kJ /
550.8 kcal
Fat
32 g
Fibre
13.4 g
Saturated Fat
10.3 g
Carbohydrates
51 g
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