Перейти к основному содержанию Search
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 ratings
Подготовка 30 min
Всего 1 h 10 min
4 portions
Sign up for free

Ingredients

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Difficulty

medium

Nutrition per 1 portion

Sodium 1164.4 mg
Protein 52.2 g
Calories 4472.5 kJ / 1064.9 kcal
Fat 71.6 g
Fibre 18.3 g
Saturated Fat 12.8 g
Carbohydrates 47.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Quick turkey taco bowl

4.7(186)

15 min

Sweet and sour pork ribs

4.4(41)

40 min

Chicken meatballs with coconut rice

4.4(562)

35 min

Paprika chicken with creamy paprika sauce

4.1(395)

40 min

Thai pork with green mango salad (Diabetes)

4.6(13)

45 min

Quinoa salad with chicken and avocado

4.3(214)

1 h 15 min

Meatballs with chilli cheese potatoes

4.3(38)

1 h

Slow-cooked lamb curry with cucumber mint couscous

4.0(39)

9 h

Sour cream and chicken enchiladas

4.4(1K)

1 h 10 min

Lamb shanks with risoni and feta

4.6(102)

3 h 50 min

Lamb fajitas

4.0(8)

30 min

Layered chicken dinner

4.5(83)

1 h 45 min

 Show all