Устройства и аксессуары
Spice-rubbed chicken with maple glaze
Подготовка 15 min
Всего 25 min
2 portions
Ingredients
-
ground smoked paprika¼ tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
garlic flakes¼ tsp
-
salt2 pinches
-
ground black pepper2 pinches
-
skinless chicken breast fillets (approx 400-500 g) (see Tips)2
-
water100 g
-
pure maple syrup80 g
-
dried chilli flakes¼ tsp
-
fresh baby spinach leaves100 g
-
frozen green peas defrosted50 g
Difficulty
easy
Nutrition per 1 portion
Sodium
273.6 mg
Protein
42.1 g
Calories
1456.1 kJ /
348 kcal
Fat
5 g
Fibre
2.7 g
Saturated Fat
1.2 g
Carbohydrates
33 g
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Cooking for Me and You
70 Recipes
Australia and New Zealand
Australia and New Zealand
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