Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 rating

Подготовка 10 min

Всего 25 min

4 portions

Ingredients

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 234 mg

Protein 35.3 g

Calories 1517.7 kJ / 362.8 kcal

Fat 13.2 g

Fibre 5.2 g

Saturated Fat 7.3 g

Carbohydrates 23.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Chef favourites 57 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Beef Burgundy

Beef Burgundy

1 h 45 min

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4 h

Cabbage rolls

Cabbage rolls

1 h 50 min

"Moussaka" bowl

"Moussaka" bowl

45 min

Risotto bolognese

Risotto bolognese

45 min

Udon with chicken and mushrooms

Udon with chicken and mushrooms

50 min

Toad in the hole

Toad in the hole

25 h 25 min

Chicken with almonds

Chicken with almonds

45 min

Char siu pork bao

Char siu pork bao

2 h 10 min

Beef, ale and dumpling stew

Beef, ale and dumpling stew

2 h 55 min

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45 min

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25 min

Show all