Устройства и аксессуары
Breakfast Smoothie
Подготовка 5 min
Всего 5 min
2 portions
Ingredients
-
ice cubes140 g
-
apple, red cored and deseeded, quartered1
-
banana in pieces1
-
1 orange, peeled and seeds removed, halvedorange juice115 g
-
almond butter (optional)15 g
-
flax seeds (optional)1 ½ tsp
-
yoghurt, vanilla100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
38.9 mg
Protein
5.7 g
Calories
935.7 kJ /
223.6 kcal
Fat
6.1 g
Fibre
5.3 g
Saturated Fat
0.9 g
Carbohydrates
40.6 g
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