Устройства и аксессуары
Chicken Buddha bowl (Thermomix® Cutter)
Подготовка 35 min
Всего 1 h
4 portions
Ingredients
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1526.3 mg
Protein
26.1 g
Calories
3273.4 kJ /
782.4 kcal
Fat
44.4 g
Fibre
9.1 g
Saturated Fat
7.5 g
Carbohydrates
72.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allGu lao rou (sweet and sour pork ribs)
30 min
Gluten free chicken and leek pies
3 h 20 min
Steak and kidney pudding
3 h 45 min
Meat feast pizza
1 h 30 min
Pulled pork burger
5 h
Malay-style coconut chicken
25 h 40 min
Beef and mushroom hot pot
2 h
Spiced meatball soup (Bakso)
2 h 25 min
Slow-cooked lamb Madras
2 h 15 min
Ruvani Govender's Gourmet beef and potato curry pie
3 h 5 min
Sunday lamb roast (MEATER®)
1 h 55 min
Asian beef salad with peanut dressing
30 min