Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spicy Rub
- 1800 g beef short ribs, bone in (8-10 cm)
- 2 tbsp dark brown sugar
- 2 tbsp chilli powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black peppercorns
- 1 ½ tsp onion powder
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ½ tsp cumin seeds
- ¼ tsp cayenne pepper
- 2 whole cloves
Sweet barbecue sauce
- 1 red onion, cut into quarters
- 1 garlic clove
- 210 g tomato sauce
- 120 g dark brown sugar
- 60 g pineapple juice (see Tips)
- 60 g honey
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1200 g water
Polenta
- 150 g Gouda cheese, cubed (3 cm pieces)
- 2 garlic cloves
- 20 g unsalted butter
- 900 g water
- 130 g polenta
- 1 tsp sea salt
- 70 g unsalted butter, cut into pieces
- spring onions/shallots, julienned, to garnish
- Nutrition
- per 1 portion
- Calories
- 6452.7 kJ / 1542.2 kcal
- Protein
- 51.8 g
- Carbohydrates
- 43.4 g
- Fat
- 129.2 g
- Saturated Fat
- 60 g
- Fibre
- 2.8 g
- Sodium
- 1583.4 mg
Alternative recipes
Show allShredded Lamb ragù
1h 25 min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3h 15min
Middle Eastern chicken with pearl couscous
40min
Chicken tikka masala with saffron rice
4h 40min
Beef cheek Bourguignon
5 Std. 25 Min
Slow-cooked pulled pork with steamed buns
3ч.
Spiced lamb pie
40min
All-in-one chicken dinner
50min
Low carb gluten free lamb lasagne
1h 40min
Chinese-style chicken
25min
Curried sausages and lentils
1h
Chicken and risoni bake
1h 15min