Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.0 15 ratings

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Step into Spring 10 Recipes
United States

Вам также может понравиться...

Show all

Cajun Shrimp and Grits Waffles

1h 10min

Chopped Asian Salad

20min

Mediterranean Farro Salad

1h 35min

Brandy Chicken Liver Pâté

3h 25min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Chicken Satay with Peanut Sauce

2h 30min

Loaded Potato Soup

30min

Lentil, Cauliflower and Kale Salad

1h 5min

Crab Cakes

1h 35min

Broccoli Salad with Red Pepper and Pine Nuts

10min

Mixed Green Salad with Apple Lime Vinaigrette

15min

Quinoa Salad with Strawberry Vinaigrette

25min

Show all