Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

3.7 40 rating

Подготовка 10 min

Всего 1 h 15 min

6 portions

Ingredients

Butternut and Cashew Curry

whole coriander seeds
½ oz
cumin seeds
½ oz
dried ground turmeric
1 tsp
cinnamon stick
½
green cardamom pods
6
ground paprika
1 tbsp
dried red chilies
1 - 2
whole black peppercorns
6
fresh ginger peeled and cut into pieces
2 in.
garlic cloves
4
yellow onion cut into pieces
4 oz
curry leaves
15
extra virgin olive oil
2 oz
raw cashews, unsalted
6 oz
coconut milk
4 oz

Black Rice

black rice
10 oz
water
50 oz
butternut squash peeled and cut into pieces (1½ in.)
25 oz
salt to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 418.6 mg

Protein 12.1 g

Calories 2293.7 kJ / 548.2 kcal

Fat 27.2 g

Fibre 7.9 g

Saturated Fat 6.7 g

Carbohydrates 68.6 g

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Также представлен в

Eating Well Healthy Gut 8 Recipes
United States

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United States

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