Устройства и аксессуары
Gluten-Free Chocolate Fruit Oatmeal Muffins
Подготовка 10 min
Всего 30 min
12 pieces
Ingredients
-
rolled oats, gluten free plus 2 tbsp for topping4 oz
-
rice flour3 ½ oz
-
tapioca flour1 ½ oz
-
banana cut in half7 oz
-
frozen berries5 oz
-
large eggs2
-
Greek yogurt4 oz
-
4 - 5 oz maple syrupcoconut sugar4 - 5 oz
-
vanilla extract1 tsp
-
cocoa powder1 oz
-
baking powder2 tsp
-
baking soda¼ tsp
-
salt¼ tsp
Difficulty
easy
Nutrition per 1 pieces
Sodium
161.4 mg
Protein
4.9 g
Calories
696.5 kJ /
166.5 kcal
Fat
2.8 g
Fibre
2.8 g
Saturated Fat
1 g
Carbohydrates
32.8 g
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Breakfast on-the-go
8 Recipes
United States
United States
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