Устройства и аксессуары
Chicken and cashews
Подготовка 20 min
Всего 55 min
6 portions
Ingredients
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)3
-
spring onions/shallots trimmed and cut into pieces (4 cm)6
-
capsicum deseeded and cut into pieces (1 cm)½
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1
-
peanut oil1 tbsp
-
sesame oil1 tsp
-
soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
Difficulty
easy
Nutrition per 1 portion
Sodium
531.4 mg
Protein
24 g
Calories
1867 kJ /
444 kcal
Fat
10.7 g
Fibre
5 g
Saturated Fat
1.9 g
Carbohydrates
60.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allEasy lamb hotpot
2h
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Surf and turf with pink peppercorn sauce (TM6)
45min
Sweet and spicy beef short ribs with polenta
4h 25min
Ayam kapitan (chicken curry)
45min
Pork meatballs with couscous
50min
3 cheese lasagne
Ninguna valoración
Beef "Burgundy"
40min
Jo Whitton's Wholesome meatball soup
50min
Kuruma iraichchi with coconut roti
1h 40min
Rachel Shanks's Roast beef with Yorkshires and gravy
3h 15min