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Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)
4.8 26 ratings
Подготовка 20 min
Всего 29 h 50 min
12 portions
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Ingredients

  • olive oil
    1 tbsp
  • black mustard seeds
    3 tsp
  • brown onion cut into quarters
    250 g
  • ginger paste (see Tips)
    2 tsp
  • garlic paste (see Tips)
    1 tbsp
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • dried bay leaves
    2
  • ground turmeric
    ¼ tsp
  • tomato paste
    120 g
  • fresh long red chillies trimmed and cut into quarters
    2
  • salt
    1 tsp
  • Greek-style natural yoghurt plus extra for serving
    100 g
  • coconut milk
    200 g
  • lamb shoulder bone in
    2500 g
  • water for roasting

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg
Protein 45.2 g
Calories 1625.5 kJ / 387 kcal
Fat 22.2 g
Fibre 2.1 g
Saturated Fat 9.2 g
Carbohydrates 4.2 g

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Также представлен в

MEATER+® 15 Recipes
Australia and New Zealand

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