Chicken velouté meal

Chicken velouté meal

3.9 88 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 426.9 mg

Protein 27.3 g

Calories 1340.3 kJ / 319 kcal

Fat 12.4 g

Fibre 7.1 g

Saturated Fat 3.5 g

Carbohydrates 21.2 g

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Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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