Pumpkin Chili

Pumpkin Chili

4.5 53 ratings

Подготовка 15 min

Всего 50 min

6 portions

Ingredients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 13 g

Calories 1021 kJ / 244 kcal

Fat 5 g

Fibre 15 g

Saturated Fat 1 g

Carbohydrates 41 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Bone Appétit 12 Recipes
United States

Вам также может понравиться...

Show all

Almond Pulp Galette with Tomatoes

1 h 50 min

Smoky Black Bean Soup

35 min

Spaghetti Squash with Chilies, Lime and Dukkah

1 h 5 min

Fettuccine Alfredo

40 min

Maple and Brown Butter Roasted Butternut Soup

1 h 15 min

Kids Rainbow Veggie Pizza

1 h 40 min

Baked Mushroom Empanadas

1 h 50 min

Indian Vegetable Curry

50 min

Mushroom Ragu with Zoodles

40 min

Cauliflower Tacos Al Pastor

1 h 10 min

Eggplant Sauté

30 min

Spicy Sweet Potato and Kale Soup

40 min

Show all