Pumpkin Chili

Pumpkin Chili

4.5 53 ratings

Подготовка 15 min

Всего 50 min

6 portions

Ingredients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 13 g

Calories 1021 kJ / 244 kcal

Fat 5 g

Fibre 15 g

Saturated Fat 1 g

Carbohydrates 41 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Bone Appétit 12 Recipes
United States

Вам также может понравиться...

Show all

Cheese Omelet with Spinach

25 Min

Savory Three Cheese Tart

1 Std. 50 Min

Almond Pulp Galette with Tomatoes

1 Std. 50 Min

Vegetarian Burger

1 Std. 15 Min

Vegetarian Potstickers with Chili Dipping Sauce

45 Min

Spicy Sweet Potato and Kale Soup

40 Min

Vegetable Consommé with Gnocchi

30 Min

Vegan Mac and Cheese (TM7)

20 Min

Dhaba Style Dal Fry

1 Std. 45 Min

Sambar

Keine Bewertungen

Chili Oil Noodles

30 Min

Artichoke Fettuccine Alfredo

45 Min

Show all