Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 rating

Подготовка 30 min

Всего 1 h

6 portions

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Proteins - Thermomix® Sensor 10 Recipes
Canada

Stoneware Baking Essentials 19 Recipes
Canada

Вам также может понравиться...

Show all

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45 min

Blackened Fish Burger

Blackened Fish Burger

No ratings

Shrimp Tacos with Salsa

Shrimp Tacos with Salsa

No ratings

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

No ratings

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Sautéing Shrimp

Sautéing Shrimp

No ratings

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 min

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

No ratings

Steamed Cod Over Greens

Steamed Cod Over Greens

40 min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25 min

Show all