Summer dahl

Summer dahl

3.5 58 ratings

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg

Protein 21.5 g

Calories 1615.8 kJ / 384.7 kcal

Fat 11.8 g

Fibre 15.4 g

Saturated Fat 6.8 g

Carbohydrates 40.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Sam Wood 16 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pizza Margherita

2h 10min

Silverbeet and mushroom calzone

2h

Crunchy salad with green goddess dressing (Diabetes)

20min

No-waste veggie bolognese (TM6)

3h

Green goddess pizza

1h 30min

The best egg salad open sandwich (Diabetes, TM6)

20min

Spinach & mushroom quiche (Noni Jenkins)

50min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Chickpea ratatouille (gut health)

1h

Nachos with beans and cashew sour cream

50min

Fresh tomato tart

40min

Vegetarian chilli

1h 5min

Show all