Summer dahl

Summer dahl

3.5 57 rating

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg

Protein 21.5 g

Calories 1615.8 kJ / 384.7 kcal

Fat 11.8 g

Fibre 15.4 g

Saturated Fat 6.8 g

Carbohydrates 40.2 g

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Также представлен в

Sam Wood 16 Recipes
Australia and New Zealand

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