Устройства и аксессуары
Granola Bars (Ben)
Подготовка 10 min
Всего 1 h 10 min
16 pieces
Ingredients
-
whole raw almonds8 oz
-
old fashioned rolled oats10 oz
-
cashews2 oz
-
coconut flakes2 oz
-
pitted Medjool dates18 oz
-
water8 oz
-
dried blueberries3 oz
-
dried cherries3 oz
-
dried cranberries2 oz
-
pumpkin seeds2 oz
-
dried goji berry1 oz
-
ground cinnamon2 tsp
-
dried ground ginger1 tsp
-
ground nutmeg1 tsp
-
ground cloves1 pinch
-
vanilla extract1 tsp
Difficulty
easy
Nutrition per 1 piece
Sodium
13 mg
Protein
8 g
Calories
1443 kJ /
345 kcal
Fat
12 g
Fibre
8 g
Saturated Fat
2 g
Carbohydrates
57 g
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Stoneware Baking Essentials
19 Recipes
United States
United States
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