Salmon with Lemon Hollandaise, Broccoli and Rice

4.3 181 ratings

Подготовка 15 min

Всего 45 min

4 portions

Ingredients

water divided
34 ½ oz
freshly squeezed lemon juice plus 1 tbsp to drizzle
1 oz
unsalted butter in pieces
8 oz
egg yolks from large eggs
4
salt divided, plus extra to season
1 tsp
ground black pepper to taste, plus extra to season
1 pinch
cilantro leaves
1 oz
1 oz parsley leaves
lemon thin peel only, no white pith
1
jasmine rice
10 oz
onion powder
1 tsp
garlic powder
½ tsp
broccoli florets trimmed
12 oz
12 oz asparagus, trimmed
salmon fillets wild caught Alaskan (1¼ in. thick)
16 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 679.6 mg

Protein 33.9 g

Calories 4153.1 kJ / 992.6 kcal

Fat 66.7 g

Fibre 6.3 g

Saturated Fat 34.2 g

Carbohydrates 67.3 g

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