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Salmon with Lemon Hollandaise, Broccoli and Rice
4.3 174 rating
Подготовка 15 min
Всего 45 min
4 portions
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Ingredients

  • water divided
    34 ½ oz
  • freshly squeezed lemon juice plus 1 tbsp to drizzle
    1 oz
  • unsalted butter in pieces
    8 oz
  • egg yolks from large eggs
    4
  • salt divided, plus extra to season
    1 tsp
  • ground black pepper to taste, plus extra to season
    1 pinch
  • cilantro leaves
    1 oz
    1 oz parsley leaves
  • lemon thin peel only, no white pith
    1
  • jasmine rice
    10 oz
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • broccoli florets trimmed
    12 oz
    12 oz asparagus, trimmed
  • salmon fillets wild caught Alaskan (1¼ in. thick)
    16 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 679.6 mg
Protein 33.9 g
Calories 4153.1 kJ / 992.6 kcal
Fat 66.7 g
Fibre 6.3 g
Saturated Fat 34.2 g
Carbohydrates 67.3 g

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