![Pesto spaghetti with roast pumpkin Pesto spaghetti with roast pumpkin](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/42bda907-cb76-48ab-b760-cb9f79fa5f28/Derivates/b069c6c1-2e50-4b00-8879-5625032c7063.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- Nutrition
- per 1 portion
- Calories
- 2097.8 kJ / 499.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 44 g
- Fat
- 25.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 12.4 g
- Sodium
- 281.8 mg
Alternative recipes
Show allApricot chicken risotto
30min
Risotto verde (TM6)
30min
Pasta in tomato sauce with ham and chorizo
30min
Chicken pesto pasta
30min
Cashew basil spelt pasta (gut health)
15 dk
Pastitsio
1 godz. 30 min
South African yellow rice
20 dk
Pear and blue cheese risotto
30min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Mushroom and bacon pasta
30min
Sausage ragu with orecchiette
1 Std.
Pasta e fagioli (Pasta and beans)
40 Min