Three meat roulade

Three meat roulade

4.0 1 rating

Подготовка 20 min

Всего 2 h 5 min

8 portions

Ingredients

beef rump steak cut into pieces (2-3 cm), partially frozen
500 g
eggs
2
breadcrumbs
50 g
milk
100 g
sea salt
1 ¼ tsp
ground black pepper
½ tsp
button mushrooms cut into quarters
150 g
olive oil for frying
pork fillet cut into pieces (2-3 cm), partially frozen
300 g
dried mixed herbs
1 tsp
garlic powder
½ tsp
skinless chicken breast fillets cut into 1 cm-thick strips
200 g
water
800 g

Difficulty

medium

Nutrition per 1 portion

Sodium 457.9 mg

Protein 29.5 g

Calories 785.3 kJ / 187 kcal

Fat 5.2 g

Fibre 0.7 g

Saturated Fat 1.7 g

Carbohydrates 4.9 g

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Australia and New Zealand

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