Устройства и аксессуары
Woodys "no butter" butter chicken
Подготовка 10 min
Всего 40 min
4 portions
Ingredients
-
basmati rice180 g
-
water1000 g
-
onion cut into halves1
-
garlic cloves3
-
fresh long red chilli trimmed and deseeded if preferred, cut into pieces1
-
piece fresh ginger2 cm
-
coconut oil20 g
-
ground coriander3 tsp
-
ground cumin3 tsp
-
ground cinnamon⅛ tsp
-
ground cloves¼ tsp
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dried bay leaf1
-
chicken thigh fillet cut into thirds500 g
-
tomato passata200 g
-
coconut cream200 g
-
tomato paste40 g
-
kale sliced50 g
-
fresh coriander leaves to garnish4 - 5 sprigs
-
lemon cut into wedges, to serve½ - 1
Difficulty
easy
Nutrition per 1 portion
Sodium
674.4 mg
Protein
29.9 g
Calories
2157.7 kJ /
513.7 kcal
Fat
24.3 g
Fibre
5.5 g
Saturated Fat
16.1 g
Carbohydrates
41.5 g
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