Устройства и аксессуары
Apple Wheat Starter
Подготовка 20 min
Всего 72 h 20 min
14 oz
Ingredients
First Day
-
apples organic, quartered and cored (approx. 2 apples)10 ½ oz
-
water filtered5 oz
-
7 oz whole wheat flour, (see Tip)bread flour (see Tip)7 oz
Second Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Third Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Difficulty
easy
Nutrition per 4 oz
Sodium
2 mg
Protein
6 g
Calories
741 kJ /
177 kcal
Fat
1 g
Fibre
1 g
Saturated Fat
0 g
Carbohydrates
36 g
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