Устройства и аксессуары
Curried Lentils
Подготовка 10 min
Всего 5 h 15 min
6 portions
Ingredients
-
dried lentils10 oz
-
water plus extra to soak20 oz
-
yellow onions quartered4 oz
-
carrots cut into pieces (1 in.)3 oz
-
extra virgin olive oil1 oz
-
curry powder2 tbsp
-
dried ground ginger1 tsp
-
canned crushed tomatoes14 ½ oz
-
vegetable stock paste concentrated2 tsp
-
salt to season, to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
196 mg
Protein
6 g
Calories
519 kJ /
124 kcal
Fat
6 g
Fibre
4 g
Saturated Fat
1 g
Carbohydrates
17 g
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