Curried Lentils

Curried Lentils

4.5 91 ratings

Подготовка 10 min

Всего 5 h 15 min

6 portions

Ingredients

dried lentils
10 oz
water plus extra to soak
20 oz
yellow onions quartered
4 oz
carrots cut into pieces (1 in.)
3 oz
extra virgin olive oil
1 oz
curry powder
2 tbsp
dried ground ginger
1 tsp
canned crushed tomatoes
14 ½ oz
vegetable stock paste concentrated
2 tsp
salt to season, to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 196 mg

Protein 6 g

Calories 519 kJ / 124 kcal

Fat 6 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 17 g

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