Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 262 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg

Protein 39.3 g

Calories 2336 kJ / 556.2 kcal

Fat 26.5 g

Fibre 7.6 g

Saturated Fat 5.9 g

Carbohydrates 45 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Gua bao (braised pork belly in bao buns)

2 Std.

Roast pork with sage and cranberry stuffing (MEATER+®)

3 Std. 35 Min

Aussie meat pies

2 Std.

Family chicken galette

1 Std. 55 Min

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 Std. 15 Min

Cabbage rolls

1 Std. 50 Min

Gu lao rou (sweet and sour pork ribs)

30 Min

Spiced lamb pie

40 Min

Com ga rau thom (chicken with rice and mint)

1 Std.

Spinach and chorizo filo pies

45 Min

Sweet and sour pork ribs

40 Min

Pork in creamy Marsala wine sauce

25 Min

Show all