Устройства и аксессуары
Southwest Quinoa
Подготовка 20 min
Всего 40 min
6 portions
Ingredients
-
uncooked quinoa7 oz
-
water35 oz
-
salt divided, to taste1 tsp
-
apple cider vinegar1 ½ oz
-
oil1 oz
-
honey1 oz
-
lime juice1 oz
-
cilantro leaves¼ bunch
-
jalapeño pepper stem and seeds removed (see Tip)1
-
garlic clove1
-
yellow mustard½ tsp
-
ground black pepper¼ tsp
-
red bell pepper diced (approx. 5 oz)1
-
orange pepper diced (approx. 5 oz.)1
-
black beans (14.5 oz), rinsed and drained1 can
-
sweet corn kernels (14.5 oz), rinsed and drained1 can
-
green onions thinly sliced2
-
avocado diced1
Difficulty
easy
Nutrition per 1 portion
Sodium
678 mg
Protein
12 g
Calories
1607 kJ /
384 kcal
Fat
14 g
Fibre
8 g
Saturated Fat
2 g
Carbohydrates
58 g
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