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All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)
4.2 441 ratings
Подготовка 15 min
Всего 50 min
4 portions
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Ingredients

  • chicken breast cut into halves horizontally to form "steaks"
    500 - 700 g
  • broccoli broken into florets (see Tips)
    150 g
  • carrot cut into slices (approx. 5 mm thickness)
    100 g
  • cauliflower broken into florets
    150 g
  • garlic clove
    1
  • olive oil
    20 g
  • sweet paprika
    1 tbsp
  • onion powder
    1 tsp
  • salt
    ¾ tsp
  • ground black pepper (see Tips)
    1 pinch
  • Chicken stock paste (see Tips)
    30 g
  • water
    860 g
  • sweet potato peeled and cut into cubes (1-2 cm)
    600 g
  • gluten free cornflour
    25 g
  • salted butter (optional)
    30 g
  • cream (optional)
    30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2124.8 mg
Protein 46.1 g
Calories 2055.5 kJ / 489.4 kcal
Fat 18 g
Fibre 7.8 g
Saturated Fat 7.8 g
Carbohydrates 32.4 g

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