Greek Lentils and Rice

Greek Lentils and Rice

3.7 57 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

dried green lentils
4 oz
white basmati rice
6 oz
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)
7 oz
carrots cut in pieces (1 in.)
4 oz
yellow onions quartered
9 oz
garlic cloves
4
extra virgin olive oil
½ oz
salt
½ tsp
ground black pepper
⅛ tsp
dried bay leaf
1
fresh rosemary
1 sprig
vegetable stock
32 oz
water
8 oz
fresh mixed herbs chopped (e.g. parsley and cilantro)
feta cheese crumbled
4 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 617.9 mg

Protein 15.7 g

Calories 1736.4 kJ / 415 kcal

Fat 10.4 g

Fibre 6.2 g

Saturated Fat 4.9 g

Carbohydrates 65.4 g

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