Устройства и аксессуары
Greek Lentils and Rice
Подготовка 10 min
Всего 40 min
4 portions
Ingredients
-
dried green lentils4 oz
-
white basmati rice6 oz
-
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)7 oz
-
carrots cut in pieces (1 in.)4 oz
-
yellow onions quartered9 oz
-
garlic cloves4
-
extra virgin olive oil½ oz
-
salt½ tsp
-
ground black pepper⅛ tsp
-
dried bay leaf1
-
fresh rosemary1 sprig
-
vegetable stock32 oz
-
water8 oz
-
fresh mixed herbs chopped (e.g. parsley and cilantro)
-
feta cheese crumbled4 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
617.9 mg
Protein
15.7 g
Calories
1736.4 kJ /
415 kcal
Fat
10.4 g
Fibre
6.2 g
Saturated Fat
4.9 g
Carbohydrates
65.4 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Sensational Side Dishes
10 Recipes
United States
United States
Вам также может понравиться...
Show allRisotto with Parmesan Cheese
30 min
Chicken Shawarma Bowl
1 h
Chicken Caprese Pasta Salad
25 min
Arroz con Leche Cubano (Rice Pudding)
1 h 5 min
Sticky Sriracha Shrimp Bowl
1 h
Lemon Risotto
30 min
Asian Rice and Vegetable Sauté (TM6)
40 min
Parmesan Risotto (TM6/7)
30 min
Butternut Squash Macaroni and Cheese
1 h 15 min
Summer Bolognese Bowl
45 min
Soy Chicken with Bok Choy
40 min
Dosa (Indian Rice and Lentil Crepes)
16 h