Устройства и аксессуары
Korean beef bowl
Подготовка 25 min
Всего 1 h 10 min
4 portions
Ingredients
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Difficulty
easy
Nutrition per 1 portion
Sodium
1461 mg
Protein
34.1 g
Calories
2218.3 kJ /
528.2 kcal
Fat
17.4 g
Fibre
4.9 g
Saturated Fat
3.6 g
Carbohydrates
55.2 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Nourishing bowls
8 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allQuick turkey taco bowl
15 min
Sweet and sour pork ribs
40 min
Chicken meatballs with coconut rice
35 min
Paprika chicken with creamy paprika sauce
40 min
Thai pork with green mango salad (Diabetes)
45 min
Quinoa salad with chicken and avocado
1 h 15 min
Meatballs with chilli cheese potatoes
1 h
Slow-cooked lamb curry with cucumber mint couscous
9 h
Sour cream and chicken enchiladas
1 h 10 min
Lamb shanks with risoni and feta
3 h 50 min
Lamb fajitas
30 min
Layered chicken dinner
1 h 45 min