![LCHF chicken Kyivs LCHF chicken Kyivs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0ED23893-5AC3-4AA9-8C18-E7AD8C7D0326/Derivates/b6dddfd1-825e-45a4-9501-b336a8921748.jpg)
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Ingredients
Crumb coating
- 100 g raw almonds
- 1 tsp dried oregano
- 1 tsp onion powder or flakes (see Tips)
- ½ tsp sweet paprika
- ¼ tsp salt
- 1 pinch ground black pepper
Herb and garlic butter
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 100 g salted butter, cold and cut into cubes (2-3 cm)
- 2 - 3 garlic cloves
- 10 g fresh flat-leaf parsley, leaves only (see Tips)
- 10 g fresh basil, leaves only (see Tips)
- 1 sprig fresh thyme, leaves only
Chicken Kyivs
- 500 g chicken breast, cut into cubes (approx. 3 cm)
- 1 egg
- 1 tsp salt
- 2 tbsp oil, for frying
- Nutrition
- per 1 portion
- Calories
- 1858.1 kJ / 442.4 kcal
- Protein
- 29.4 g
- Carbohydrates
- 1.7 g
- Fat
- 35.2 g
- Saturated Fat
- 14.2 g
- Fibre
- 2.8 g
- Sodium
- 859.7 mg
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