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LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)
4.7 990 rating
Подготовка 25 min
Всего 40 min
6 portions
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Ingredients

Crumb coating
  • raw almonds
    100 g
  • dried oregano
    1 tsp
  • onion powder or flakes (see Tips)
    1 tsp
  • sweet paprika
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Herb and garlic butter
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • salted butter cold and cut into cubes (2-3 cm)
    100 g
  • garlic cloves
    2 - 3
  • fresh flat-leaf parsley leaves only (see Tips)
    10 g
  • fresh basil leaves only (see Tips)
    10 g
  • fresh thyme leaves only
    1 sprig
Chicken Kyivs
  • chicken breast cut into cubes (approx. 3 cm)
    500 g
  • egg
    1
  • salt
    1 tsp
  • oil for frying
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 859.7 mg
Protein 29.4 g
Calories 1858.1 kJ / 442.4 kcal
Fat 35.2 g
Fibre 2.8 g
Saturated Fat 14.2 g
Carbohydrates 1.7 g

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