Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2 162 ratings

Подготовка 15 min

Всего 45 min

4 portions

Ingredients

garlic clove
1
olive oil
30 g
brown onions cut into wedges (approx. 4 cm)
200 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to season
1 pinch
ground black pepper to season
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 668.5 mg

Protein 21.6 g

Calories 2283.2 kJ / 545.7 kcal

Fat 26.9 g

Fibre 8.1 g

Saturated Fat 5.3 g

Carbohydrates 56.1 g

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Complete layered meals 12 Recipes
Australia and New Zealand

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