Устройства и аксессуары
Kamut Salad with Spicy Lemon Vinaigrette
Подготовка 20 min
Всего 9 h 25 min
6 portions
Ingredients
-
kamut grains9 oz
-
water to soak
Dressing
-
fennel seeds1 tsp
-
dried red pepper flakes1 tsp
-
salt½ tsp
-
black peppercorns½ tsp
-
extra virgin olive oil2 ½ oz
-
lemon juice2 oz
-
red onions thinly sliced half-moons4 oz
-
capers rinsed2 tbsp
Salad
-
water60 oz
-
salt1 tsp
-
kale stems removed, cut into pieces (1 in.)4 oz
-
broccoli florets10 oz
-
fresh mixed herbs to garnish (parsley, mint, cilantro, basil)
-
lemon in wedges1
Difficulty
easy
Nutrition per 1 portion
Sodium
772 mg
Protein
6 g
Calories
1046 kJ /
250 kcal
Fat
6 g
Fibre
8 g
Saturated Fat
1 g
Carbohydrates
47 g
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Everyday Vegan
11 Recipes
United States
United States
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