Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 56 ratings

Подготовка 15 min

Всего 5 h

4 portions

Ingredients

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 1709.5 mg

Protein 57.3 g

Calories 3967.8 kJ / 944.7 kcal

Fat 64.3 g

Fibre 8.5 g

Saturated Fat 17.1 g

Carbohydrates 32.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Barbecue 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Kung Pao chicken

1 h 30 min

Pork fillet with mustard

35 min

Mexican shredded beef cheeks with quinoa chia tortillas

4 h

Ricotta gnocchi

2 h

Easy Morrocan lamb with couscous

35 min

Udon with chicken and mushrooms

50 min

Marinated chicken with salsa

40 min

Chicken with almonds

45 min

Crispy rice chicken salad with satay sauce

1 h

Char siu pork bao

2 h 10 min

Beef, ale and dumpling stew

2 h 55 min

Cajun pork rice

1 h 15 min

Show all