Устройства и аксессуары
Pumpkin Soup with Crispy Chickpeas
Подготовка 20 min
Всего 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Seasonal Squash
10 Recipes
United States
United States
Вам также может понравиться...
Show allSpaghetti Squash with Chilies, Lime and Dukkah
1 h 5 min
Mulukhiyah (Molokhia)
No ratings
Koshery
No ratings
Spicy Sweet Potato and Kale Soup
40 min
Tomato Soup with Burrata
35 min
Vegan Mac and Cheese (TM7)
20 min
Pasta Primavera
35 min
Pesto Pasta Salad
30 min
Dhaba Style Dal Fry
1 h 45 min
Palak Paneer
45 min
Chili Oil Noodles
30 min
Artichoke Fettuccine Alfredo
45 min